Have you ever wondered about the term collagen when purchasing skincare products? You possibly have. That is why you are reading this blog to know about the relationship between collagen and your skin and hair care. So, without wasting much time, let us dedicate this post to learning about collagen and its role in making your skin glow. Let’s get started!
What is Collagen?
30% of the protein in our body is collagen, making its presence plentiful. It is the prime building block of our skin, bones, tendons, muscles, and connecting tissues. It is responsible for supporting, strengthening, and providing structure to them. It also affects cellular communication, migration, tissue repair, and the body’s immune response.
Collagen plays a crucial part in the body’s health and overall functions. As you have read in the title, it can also be helpful for your skin. A high level of collagen is important for the skin’s structural health. At the same time, it can also be useful to avoid the signs of ageing.
Our body produces collagen, but the production gets lower as we age. Though ageing is the most common reason, poor diet and autoimmune diseases can also contribute to collagen loss. There are other causes as well, including smoking and excess alcohol consumption.
Apart from these, sunlight can also be another factor responsible for the loss of collagen. The UV rays break down collagen resulting in faster ageing.
What Is the Impact of the Lack of Collagen?
Collagen is present in abundance and plays a major role in many functions of the body. As a result, the body can notice negative effects with a lack of it. One may observe their skin turning dry, weak, thin, saggy, and filled with wrinkles.
How Can One Protect Collagen?
Though it is not possible to delay ageing, you can still get a hold of many other factors. Here, let us take you to a list of ways you can delay the process and protect the collagen of your body.
Consume a Good Amount of Water
We have all heard about the benefits of drinking water, which can help the skin in many ways. It ensures easy communication of cells and absorption of vitamins. Along with water, you can also moisturise your skin from the outside using skincare products like moisturisers.
Give up on Habits Like Smoking
Smoking can have various negative effects on the skin, and harming elastin and collagen is just one. It can also weaken circulation, cause hyperpigmentation, and many others. Cigarettes are not good for your overall well-being, giving you more reasons to quit smoking as soon as possible.
Save Yourself From the Effects of Pollution
Air pollutants can result in inflammation and produce free radicals in the skin. This damages the collagen and invites skin problems like sagging and wrinkles. Though you cannot always avoid highly polluted areas, you can still protect your skin from its harmful effects. Daily cleaning, exfoliation, moisturisation, and protection from sunscreen are some ways of the same.
Consume More Antioxidants
Antioxidants make free radicals ineffective; that’s how food items rich in antioxidants can deliver richness to your skin. Meals rich in antioxidants can also add to your skin’s hydration. Some of these food items are blueberries, dark leafy greens, and cherries.
Take Advantage of Skincare Products
You can protect your collagen levels by using skincare products that naturally maintain collagen and protect the skin. Ingredients such as Vitamin C and E, among many others, can be advantageous for your skin’s health. They can also promote the production of natural collagen.
Calling It a Wrap
Even if you are not a skincare fanatic, you cannot unsee the importance of collagen for your skin. It strengthens, supports, and gives shape to not only the skin but also to bones, ligaments, tendons, and other connecting tissues. All in all, it plays an essential role in combating wrinkles and fine lines.
In this blog, you have become familiar with how the presence of collagen can help you. Considering how important it is to protect collagen, this post also covered the means to do that.
Well, there is more to collagen protection. We have also prepared our range of skin care products with ingredients that encourage collagen production. Our Glamcare Face Serum comes with the goodness of Vitamin C you can count on for your skincare. We offer a wide range of skin and hair care products you can include in your routine. Go explore our online store and place the order now.